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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://jkforum.org/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
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    <lastBuildDate>Fri, 14 Aug 2026 17:15:27 +0000</lastBuildDate>
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      <title>WK綜合論壇, WK综合论坛</title>
      <link>https://jkforum.org/</link>
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    <item>
      <title>蒸水蛋</title>
      <link>https://jkforum.org/thread-7692541-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 14:50:45 +0000</pubDate>
    </item>
    <item>
      <title>葱油金针菇</title>
      <link>https://jkforum.org/thread-7692540-1-1.html</link>
      <description><![CDATA[葱油金针菇
食材：金针菇、葱花、生抽、热油
做法：


[*]金针菇去根洗净，整根摆盘上锅蒸 8 分钟；
[*]倒掉多余水分，铺葱花、淋生抽；
[*]热油泼香即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 14:50:09 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒豆干</title>
      <link>https://jkforum.org/thread-7692539-1-1.html</link>
      <description><![CDATA[韭菜炒豆干
食材：豆干、韭菜、盐、生抽
做法：


[*]豆干切丝先炒香；
[*]下韭菜大火快炒，加盐、少许生抽调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 14:49:32 +0000</pubDate>
    </item>
    <item>
      <title>香辣土豆片</title>
      <link>https://jkforum.org/thread-7692538-1-1.html</link>
      <description><![CDATA[香辣土豆片
食材：土豆、干辣椒、孜然、盐、生抽
做法：

土豆切片泡水，炒至断生；
加干辣椒、孜然、盐、少许生抽，翻炒入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 14:49:07 +0000</pubDate>
    </item>
    <item>
      <title>白灼菜心</title>
      <link>https://jkforum.org/thread-7692537-1-1.html</link>
      <description><![CDATA[白灼菜心
食材：菜心、蒜末、生抽、热油
做法：

菜心焯水断生捞出；
淋蒜蓉生抽，泼热油，清淡解腻。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 14:48:36 +0000</pubDate>
    </item>
    <item>
      <title>炒杂菌</title>
      <link>https://jkforum.org/thread-7692536-1-1.html</link>
      <description><![CDATA[炒杂菌
食材：香菇、蟹味菇、金针菇、蚝油、盐
做法：


[*]所有菌类洗净焯水；
[*]热油翻炒，加盐、1 勺蚝油，鲜香味足。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 14:48:09 +0000</pubDate>
    </item>
    <item>
      <title>酱烧萝卜</title>
      <link>https://jkforum.org/thread-7692535-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 14:47:37 +0000</pubDate>
    </item>
    <item>
      <title>青椒炒豆干</title>
      <link>https://jkforum.org/thread-7692534-1-1.html</link>
      <description><![CDATA[青椒炒豆干
食材：青椒、豆干、盐、老抽
做法：


[*]豆干切片，青椒切块；
[*]一起爆炒，加盐、少许老抽上色。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 14:47:10 +0000</pubDate>
    </item>
    <item>
      <title>桂花山药</title>
      <link>https://jkforum.org/thread-7692533-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 14:46:42 +0000</pubDate>
    </item>
    <item>
      <title>青椒肉丝</title>
      <link>https://jkforum.org/thread-7692531-1-1.html</link>
      <description><![CDATA[青椒肉丝
食材：瘦肉、青椒、生抽、淀粉、盐
做法：


[*]肉丝加生抽 + 少许淀粉 + 少许油腌制 10 分钟；
[*]热锅滑炒肉丝至变色盛出；
[*]炒青椒，再倒回肉丝，加盐翻匀。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 14:43:40 +0000</pubDate>
    </item>
    <item>
      <title>鱼香肉丝</title>
      <link>https://jkforum.org/thread-7692506-1-1.html</link>
      <description><![CDATA[鱼香肉丝
食材：肉丝、木耳、胡萝卜、泡椒、鱼香汁
鱼香汁：2 勺醋 + 2 勺糖 + 1 勺生抽 + 少许淀粉 + 水
做法：


[*]肉丝滑炒断生；
[*]下配菜、泡椒炒香；
[*]倒入鱼香汁，翻炒勾芡出锅。
[*]

 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 13:40:49 +0000</pubDate>
    </item>
    <item>
      <title>红烧肉</title>
      <link>https://jkforum.org/thread-7692505-1-1.html</link>
      <description><![CDATA[红烧肉
食材：五花肉、葱姜、料酒、生抽、老抽、冰糖
做法：

五花肉切块冷水焯水去血沫；
少油小火炒冰糖出糖色，下肉翻炒上色；
加葱姜、料酒、生抽老抽，加热水没过肉块；
小火慢炖 40 分钟，大火收汁。
 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 13:40:20 +0000</pubDate>
    </item>
    <item>
      <title>糖醋里脊</title>
      <link>https://jkforum.org/thread-7692504-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 13:39:56 +0000</pubDate>
    </item>
    <item>
      <title>水煮肉片</title>
      <link>https://jkforum.org/thread-7692503-1-1.html</link>
      <description><![CDATA[水煮肉片
豆芽垫底，腌好肉片煮熟，铺辣椒花椒，热油泼香。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 13:39:25 +0000</pubDate>
    </item>
    <item>
      <title>红烧排骨</title>
      <link>https://jkforum.org/thread-7692501-1-1.html</link>
      <description><![CDATA[红烧排骨
排骨焯水，葱姜爆香，加生抽老抽 + 热水，小火焖 35 分钟收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 13:38:59 +0000</pubDate>
    </item>
    <item>
      <title>糖醋排骨</title>
      <link>https://jkforum.org/thread-7692499-1-1.html</link>
      <description><![CDATA[糖醋排骨
排骨先炖软烂，再熬糖醋汁，大火翻裹入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 13:38:33 +0000</pubDate>
    </item>
    <item>
      <title>芹菜炒肉</title>
      <link>https://jkforum.org/thread-7692498-1-1.html</link>
      <description><![CDATA[芹菜炒肉
肉丝炒熟，下芹菜段快炒，加盐、少许蚝油。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 13:37:57 +0000</pubDate>
    </item>
    <item>
      <title>木耳炒肉</title>
      <link>https://jkforum.org/thread-7692497-1-1.html</link>
      <description><![CDATA[木耳炒肉
肉片炒变色，下泡发木耳、青椒，加盐、生抽炒熟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 13:37:17 +0000</pubDate>
    </item>
    <item>
      <title>回锅肉</title>
      <link>https://jkforum.org/thread-7692496-1-1.html</link>
      <description><![CDATA[回锅肉
食材：五花肉、青椒、蒜苗、豆瓣酱
做法：


[*]五花肉冷水煮熟，放凉切片；
[*]少油下肉片煸出油脂；
[*]加豆瓣酱炒香，放青椒蒜苗翻炒。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 13:36:52 +0000</pubDate>
    </item>
    <item>
      <title>蚂蚁上树</title>
      <link>https://jkforum.org/thread-7692495-1-1.html</link>
      <description><![CDATA[蚂蚁上树
肉末炒香加豆瓣酱，下泡软粉丝，加生抽小火焖入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 14 Aug 2026 13:36:24 +0000</pubDate>
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