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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://jkforum.org/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
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    <lastBuildDate>Sat, 13 Jun 2026 16:09:05 +0000</lastBuildDate>
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      <title>WK綜合論壇, WK综合论坛</title>
      <link>https://jkforum.org/</link>
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    <item>
      <title>炒杂菌</title>
      <link>https://jkforum.org/thread-7611350-1-1.html</link>
      <description><![CDATA[炒杂菌
食材：香菇、蟹味菇、金针菇、蚝油、盐
做法：


[*]所有菌类洗净焯水；
[*]热油翻炒，加盐、1 勺蚝油，鲜香味足。
[*]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 14:45:24 +0000</pubDate>
    </item>
    <item>
      <title>白灼菜心</title>
      <link>https://jkforum.org/thread-7611349-1-1.html</link>
      <description><![CDATA[白灼菜心
食材：菜心、蒜末、生抽、热油
做法：


[*]菜心焯水断生捞出；
[*]淋蒜蓉生抽，泼热油，清淡解腻。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 14:44:47 +0000</pubDate>
    </item>
    <item>
      <title>香辣土豆片</title>
      <link>https://jkforum.org/thread-7611348-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 14:44:08 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒豆干</title>
      <link>https://jkforum.org/thread-7611346-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 14:43:24 +0000</pubDate>
    </item>
    <item>
      <title>红烧茄子</title>
      <link>https://jkforum.org/thread-7611345-1-1.html</link>
      <description><![CDATA[红烧茄子
食材：长茄子、蒜末、生抽、老抽、糖
做法：


[*]茄子切条，少油煎软；
[*]加蒜末、生抽、少许老抽、一小勺糖；
[*]小火焖入味，大火收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 14:42:25 +0000</pubDate>
    </item>
    <item>
      <title>葱油金针菇</title>
      <link>https://jkforum.org/thread-7611344-1-1.html</link>
      <description><![CDATA[葱油金针菇
食材：金针菇、葱花、生抽、热油
做法：

金针菇去根洗净，整根摆盘上锅蒸 8 分钟；
倒掉多余水分，铺葱花、淋生抽；
热油泼香即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 14:41:42 +0000</pubDate>
    </item>
    <item>
      <title>蒸水蛋</title>
      <link>https://jkforum.org/thread-7611343-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 14:41:06 +0000</pubDate>
    </item>
    <item>
      <title>清炒藕片</title>
      <link>https://jkforum.org/thread-7611342-1-1.html</link>
      <description><![CDATA[清炒藕片
食材：莲藕、白醋、盐、蒜
做法：


[*]藕切薄片，泡水防氧化；
[*]蒜末爆香，下藕片大火快炒；
[*]淋少许白醋、加盐，脆嫩不发黑。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 14:40:34 +0000</pubDate>
    </item>
    <item>
      <title>凉拌木耳</title>
      <link>https://jkforum.org/thread-7611340-1-1.html</link>
      <description><![CDATA[凉拌木耳
食材：干木耳、洋葱、香菜、醋、生抽、香油
做法：
木耳泡发，开水煮熟过凉；
加洋葱丝、香菜、调料拌匀，清爽解腻。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 14:39:58 +0000</pubDate>
    </item>
    <item>
      <title>香煎老豆腐</title>
      <link>https://jkforum.org/thread-7611339-1-1.html</link>
      <description><![CDATA[香煎老豆腐
食材：老豆腐、盐、椒盐、葱花
做法：豆腐擦干水分切厚片；中小火少油煎至两面金黄；撒椒盐或淋生抽。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 14:39:26 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒肉片</title>
      <link>https://jkforum.org/thread-7611257-1-1.html</link>
      <description><![CDATA[韭菜炒肉片
肉片炒熟，下韭菜大火快炒调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 13:36:02 +0000</pubDate>
    </item>
    <item>
      <title>黄焖鸡</title>
      <link>https://jkforum.org/thread-7611255-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 13:35:37 +0000</pubDate>
    </item>
    <item>
      <title>炒西葫芦</title>
      <link>https://jkforum.org/thread-7611254-1-1.html</link>
      <description><![CDATA[炒西葫芦
食材：西葫芦、青椒、盐、蚝油
做法：西葫芦青椒切片；少油清炒至变软；加盐、蚝油翻匀。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 13:35:10 +0000</pubDate>
    </item>
    <item>
      <title>红烧鸡块</title>
      <link>https://jkforum.org/thread-7611253-1-1.html</link>
      <description><![CDATA[红烧鸡块
鸡块焯水去腥味，葱姜爆炒，加生抽老抽、热水焖熟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 13:34:45 +0000</pubDate>
    </item>
    <item>
      <title>肉末蒸豆腐</title>
      <link>https://jkforum.org/thread-7611251-1-1.html</link>
      <description><![CDATA[肉末蒸豆腐
豆腐摆盘，炒好肉末铺上面，蒸 10 分钟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 13:34:18 +0000</pubDate>
    </item>
    <item>
      <title>肉末茄子</title>
      <link>https://jkforum.org/thread-7611250-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 13:33:45 +0000</pubDate>
    </item>
    <item>
      <title>蜜汁叉烧</title>
      <link>https://jkforum.org/thread-7611249-1-1.html</link>
      <description><![CDATA[蜜汁叉烧
梅花肉用蜂蜜 + 生抽 + 蚝油腌制 2 小时，平底锅煎熟收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 13:32:33 +0000</pubDate>
    </item>
    <item>
      <title>腐乳烧肉</title>
      <link>https://jkforum.org/thread-7611248-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 13:31:56 +0000</pubDate>
    </item>
    <item>
      <title>椒盐排骨</title>
      <link>https://jkforum.org/thread-7611247-1-1.html</link>
      <description><![CDATA[椒盐排骨
排骨腌制后炸熟，加蒜末、椒盐翻拌。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 13:31:24 +0000</pubDate>
    </item>
    <item>
      <title>京酱肉丝</title>
      <link>https://jkforum.org/thread-7611246-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 12 Jun 2026 13:30:40 +0000</pubDate>
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